It’s well known that nuts are a healthy go-to source when you want to boost energy fast. Besides being both delicious and nutritious, this easy snack comes with many more benefits.
This valuable mineral helps with blood sugar control and muscle building, just to name a few perks. Almonds, cashews, and Brazil nuts are all among the top 10 food sources of magnesium.
FIGHT HEART DISEASE
Both Walnuts and Almonds are a great way to be kind to your heart. Swap an unhealthy snack for a handful of nuts to raise your levels of HDL, the good cholesterol that helps fight heart disease.
Keep your bones dense and strong by fueling your body with good minerals. Almonds rank the highest of all the nuts in calcium and provides a good source for your recommended daily intake.